Physical Fitness
Exercise to music and with friends. A fun and relaxing way to strengthen the body; increase flexibility and balance; and reduce stress and discomfort. |
||
| Place: | Watsonville Area Senior Center, 114 E. Fifth Street, Watsonville |
 |
| Days: | Mon, Wed & Fri | |
| Date: | Jul 7 - Aug 8 | |
| No Class: | ||
| Time: | 10:30 am - 11:30am | |
| Fee: | $25 ($45 under age 55) | |
| Instructor | H. Day | |
| Registration: | ||
| Flyer: | Open Flyer | |
Tai Chi is an ancient form of Chinese exercise consisting of slow and continous movements that can help to improve balance and strength, increase circulation, and decrease stress. This exercise is gentle, fun, and easy to learn. |
||
| Place: | Corralitos Cultural Center 127 Hames Road, Corralitos |
 |
| Days: | Mon, Wed & Fri | |
| Time: | 9:00 am - 10: 15 am | |
| Dates: | Jul 7 - Aug 6 | |
| No Class: | ||
| Fee: | $20 ($40 under age 55) | |
| Instructor | Fox | |
| Registration: | ||
|
Would you like to enjoy a healthy, home-cooked meal tonight? Find out how easy it can be to prepare meals that are both delicious and nutritious! Uncover the secrets of making lowered-fat recipes taste terrific. Learn how to get in and out of the kitchen quicker, and explore a dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully. Discover over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes. |
 |
|
| Registraion: | ||
This course is designed for anyone who wants to learn how to promote wellness, balance and health in their daily lives. It will give students a basic understanding of the field of natural health. |
 |
|
| Registraion: | ||
Learn the essential skills you need to survive in a remote and/or stranded condition. In this course, you will learn how to shape your attitudes so you react appropriately during emergencies. You will develop a survival kit; learn the proper usage of a map and a compass; discover the secret to making fire without matches or lighters; share in the construction of a solar still; learn how to purify any water source; understand how to construct shelter; identify a wide variety of wild plants that can be used as survival foods; find out how to fish, hunt, and trap for protein; understand a variety of effective uses of cordage; and more |
 |
|
| Registraion: | ||
UPCOMING CLASSES |
